Bahamian Baked Grouper

Bahamian Baked Grouper

12
Kristal 11

"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal."
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Ingredients

9 h 20 m servings 144 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 9.6g
  • 3%
  • Protein:
  • 23.3 g
  • 47%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 149 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.

Reviews

12
  1. 14 Ratings

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Most helpful positive review

I did not marinate the filets, instead I simply poured lime juice on them added the veggies and popped them in the oven. I cooked it exactly the same amount of time and at 350, but the filets we...

Most helpful critical review

I followed the recipe exactly as written. The baking time was far too long. It left the fish overcooked and dry. It also overcooked the vegetables.

I did not marinate the filets, instead I simply poured lime juice on them added the veggies and popped them in the oven. I cooked it exactly the same amount of time and at 350, but the filets we...

I followed the recipe exactly as written. The baking time was far too long. It left the fish overcooked and dry. It also overcooked the vegetables.

Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for this fish. Overall a great recipe for a great dinner. I had it with pineapple rice casserole and the ...

Simple and delicous. Just my kind of recipe. I've made this several times and I love it.

Fantastic! Light, flavorful, and healthy! I marinated the fish (tilapia) in the pan overnight and then just threw the vegetables on top, salted, and baked. Goes perfectly with a side of rice.

Nice flavor. I used tilapia instead of grouper.

this dish is savoury and goes great alongside garden rice

I thought this recipe was amazing, first of all this is such an easy recipe! Secondly, I loved that I didn't have to fry this fish to get a nice flavor. The lime does a good job of getting th...

I used flounder instead, baked it for 20 minutes and it was still a bit cold yet overcooked and the flavor from being marinaded in lime juice was not very good. I will not make this one again, ...