Grilled Tuna Salad

Grilled Tuna Salad

"For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark."
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Ingredients

35 m servings 278 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 5.7g
  • 2%
  • Protein:
  • 34.9 g
  • 70%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  3. Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  4. Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

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Reviews

Read all reviews 9
  1. 13 Ratings

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Most helpful positive review

Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't lik...

Most helpful critical review

This recipe just seemed too bland for our taste.

Most helpful
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Least positive
Newest

This recipe just seemed too bland for our taste.

Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't lik...

Delicious! Full of flvor, yet light and healthy, and very easy to make. I'd recommend following the grilling instructions to a T - grill for 3.5 minutes each side, no more - the tuna just turn...

I used this recipe some time ago when I was trying to figure out what to do with some fresh tuna and some arugula I'd gotten in an organic vegetable box. I'm a little leery about cooking with fi...

I used the following salad dressing which turned out great: 2 parts sesame oil 1 part soy sauce 1 part ginger syrup sesame seeds and pepper (optional)

This recipe was just okay for us. I followed the directions and made only one subsitution, dried rosemary instead of fresh. Maybe we cooked it a little too long b/c it was sort of dry too. ...

Not one of my favourite ways to have salmon...

The only change I made was to add salad ingredients as we eat a lot of salads. The tuna was superb!

I followed the entire recipe except for the dressing. I used Guy Small's recommendation for dressing. The entire family and I loved this meal!!

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