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Turkey Garbanzo Bean and Kale Soup with Pasta 8

Turkey Garbanzo Bean and Kale Soup with Pasta


"Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes. "
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40 m servings 374 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 374 kcal
  • 19%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 56.8g
  • 18%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 940 mg
  • 38%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
  2. Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
  3. To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.


  • Cook's Note
  • Dried herbs can be substituted for the fresh, just use half as much.

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Read all reviews 67
  1. 83 Ratings

Most helpful positive review

The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of heartiness)! I would use less pasta or perhaps none at all. I also threw in some chopped cilantro and a ...

Most helpful critical review

Don't understand why my experience was so far short of the rave reviews this recipe got. I am pretty good at following a recipe. I give it three stars based on good healthy ingredients.

Most helpful
Most positive
Least positive

The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of heartiness)! I would use less pasta or perhaps none at all. I also threw in some chopped cilantro and a ...

Delicious, esp. with the fresh herbs. Instead of the pasta I added cooked quinoa for a little extra protein and whole grain nutrition - excellent.

This is a delicious soup that's comforting on a chilly night and super easy to prepare. I used leftover T-giving turkey, veg broth (it's what I always have on hand), and leftover pumpkin puree i...

Great soup. I decided to put in a cup of dry quinoa instead of using pasta, and simmered until the quinoa is done. This made it nice and thick and stewy. I also used a lot of extra garlic (whole...

This soup is delicious! The fresh herbs and kale make the soup really stand out from others. I would not change a thing!

This was very good and easy to make. The one thing I will change is to make only 6 to 8 ounces of pasta; 16 ounces of pasta is WAAAY too much for this recipe!

I really liked the ingredients. Followed the best I could with what I had on hand. Used homemade chicken broth which changed the flavor quite a bit. Next time I think I'd prefer white beans inst...

I tried out several soup recipes this winter and this one quickly became my favorite. It's hearty and flavorful...perfect on a cold day with some crusty warm bread. I subbed the 3/4 water with...

Very hearty and tasty. Made this after learning that Kale holds it's texture in soups and stews, and it did. I used ground buffalo rather than turkey because I had some in the freezer, but I'll ...

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