Tabbouleh II

Tabbouleh II

56
EPITOPES 0

"This recipe is the real deal! It's great tasting, healthy and easy to make."
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Ingredients

1 h 10 m servings 101 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 101 kcal
  • 5%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 19.2g
  • 6%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 20 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  2. Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Reviews

56
  1. 79 Ratings

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Most helpful positive review

Having had a Lebanese nanny and being married to a Lebanese/American I have learned what I hope can be helpful hints. Bulgar can be found in most healthfood stores,use the "fine" and soak overni...

Most helpful critical review

Pretty good. I scaled the recipe down to 1 serving cause no one else in the family likes tabbouleh : ( but had to add more bulgar because there was a LOT of water left after 30 min. Only had g...

Having had a Lebanese nanny and being married to a Lebanese/American I have learned what I hope can be helpful hints. Bulgar can be found in most healthfood stores,use the "fine" and soak overni...

living in Michigan , pre 911 , we had a ton of middle eastern resturants. Not the big corporate ones' but the small Mom and Pop operations where the food wasn't premade in bulk by a machine. S...

This is a great recipe: quick, simple but authentic....looking for REAL tabouleh...this is it!

This was an incredibly easy and delicious recipe. I couldn't find bulgur in either of my local grocery stores so I used couscous instead. I'm looking forward to it tomorrow for lunch in a pita...

Very nice but try coriander leaves (Chinese parsley) instaed of standard parsley

This is really good! I forgot the onion. I didn't mean to but it was great without it. I have only one complaint... There wasn't enough to go around. I ate almost all of it myself before my husb...

Very Yummy. Refreshing.

Excellent side dish for the Shish Tawook Marinated Chicken from this site.

I want to comment on this recipe, because I have similar recipe and I make this salad very often. This recipe is good, but don`t use so much tomatoes. I use 3 tomatoes for 2 cups of parsley and ...