Flax Seed Smoothie

Flax Seed Smoothie

7
LolaSDMF 0

"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."
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Ingredients

5 m servings 273 cals
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Original recipe yields 1 servings

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Nutrition

  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

7
  1. 8 Ratings

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Most helpful positive review

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

Most helpful critical review

This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana.

This was okay, but there wasn't that much flavor. I think I might try it again, substituting fruit yogurt for the soy milk and/or fresh bananas for frozen.

I do this every morning, I also add oatmeal to it, It keeps satisfied all day much like the strawberry oatmeal smoothie. I love it, very full filling, and healthy.

My husband and I use this recipe quite often, mostly as a quick lunch. Enjoy a lot.

Here in the Caribbean, we use more fresh fruits. I used papaya instead of strawberries and it was delicious! Will definitely make this more often. Used it mostly as a Breakfast Smoothie.