Parrothead Salad

Parrothead Salad

jeannie 0

"I first had this colorful salad at a tailgate before a Jimmy Buffett concert, thus the name! It's perfect for spring and summer get-togethers when the ingredients are fresh and ripe. My supper club likes it even better with Buffett playing in the background! Serve with poppy seed dressing."
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1 h servings 172 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 29.2g
  • 9%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 158 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Toss the lettuce, strawberries, blueberries, mango, tomatoes, raisins, almonds, and onions together in a salad bowl. Cover, and refrigerate at least 30 minutes to allow the flavors to mingle. Do not refrigerate more than 4 hours.
  2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble and sprinkle over the salad to serve.



I posted the original recipe and recently substitued canned (drained) mandarin oranges for the mangoes, which can be messy to prepare. I loved it! Any type of greens would work well--spinach, ...

A friend of mine brought this to a party last night, and it didn't last long. The entire group loved it, and she told us to come here and get the recipe. I bet I'm not the only one who did. The ...

We really enjoyed this salad. Only things we would change are using grapes instead of raisins and we didn't care for the red onion in the recipe and would leave it out next time.

I have to admit that I was skeptical about this recipe--I don't like fruit/meat/salad combinations! But it is GREAT! The sweet creamy poppy seed dressing makes this dish amazing--even if you'r...

Even my husband who doesn't normally think fruit belongs in a salad loved this! I served it with grilled chicken which he sliced and put on top of his salad and he went bck for more. We used the...

This salad was a huge hit with my family. We didn't even need to use the poppy seed dressing, as the juices from the fruit made a delicious dressing itself! I will definitely make this again!

Blueberries and bacon? Strawberries and tomatoes? I was a little hesitant to combine these odd pairs in a salad....but I was pleasantly in awe! This is my new favorite salad. I served it to my c...

Who Knew this combo of items would meld so well. It dosen't get anybetter to me.I even ate the tomatos that I usely turn my noise up at.

Up there as one of my favourite salads.. a great way to get your fruits and veggies. I used a lite poppyseed salad dressing and it tasted great!