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Salad de Colores

Salad de Colores

"This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing."
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15 m servings 141 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 5.9 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 254 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.

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Read all reviews 45
  1. 54 Ratings

Most helpful positive review

SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup pecans (chopped fine), and 1/2 cup bacon bits. Used sunflower seeds (about 2 oz) instead of pumpkin s...

Most helpful critical review

Very dull and very bland. Did not like it at all nor did any of my guests

Most helpful
Most positive
Least positive

SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup pecans (chopped fine), and 1/2 cup bacon bits. Used sunflower seeds (about 2 oz) instead of pumpkin s...

When I first saw these ingredients, I thought this salad would be rather bland! WRONG!! It was delicious! Went over well with the guests and it was extremely healthy. Nice change from the le...

This is really a colourful salad and quite delicious. Very crunchy texture. I added a red onion to mine. I also made a dressing of olive oil, lemon juice, garlic powder and salt & pepper.

Simple, basic, but lovely and colorful fresh salad. I omitted the carrots (not a fan of them), using additional multi-colored bell peppers instead. I added some thinly sliced red onion and chop...

Very colorful and healthy. Used Paul Newman's light and marinated the pepper, cabbage and carrots in it before hand. Also used sunflower seeds. Next time I may consider shredded carrots instea...

Great Salad. I used sunflower seeds and upped the cabbage. Ate leftover salad for three days, now that says it all!

Oh my. This was a wonderful salad. A very good change from the "same old same old salad". I did not add the pumpkin seeds, but got some sunflower seeds instead. I also added some romaine let...

Very healthy!

I made this salad for my daughter's 1st. birthday party and everyone was asking me for the recipe but the only thing is that I did not make alot because I was afraid my guest were not going to l...

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