Mandarin Orange Salad

Mandarin Orange Salad

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"This light salad with butter lettuce, sweet onion, oranges and mushrooms includes its own creamy garlic dressing recipe."
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15 m servings 196 cals
Serving size has been adjusted!

Original recipe yields 5 servings



  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 15.5g
  • 5%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 95 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Prepare the dressing by whisking together the sour cream, mayonnaise, milk, garlic, Worcestershire sauce, sugar, white pepper and cayenne pepper. Store in an air-tight container and refrigerate.
  2. Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.



A great salad ... but heavy on the fat !!! Subsitute the sour cream for non fat sour cream and the mayo with nonfat natural yoghurt and the milk with skim milk ..the taste is still great !! ...

A tasty salad with a mild dressing that blends nicely with the flavor of mandarin orange. However, I did not have fresh mushrooms so subbed purchased garlic & butter croutons and also added a f...

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