Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie

26
cookiequeen 40

"This balanced smoothie is great for a meal replacement or after a workout."
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Ingredients

10 m servings 349 cals
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Nutrition

  • Calories:
  • 349 kcal
  • 17%
  • Fat:
  • 8.1 g
  • 12%
  • Carbs:
  • 53.2g
  • 17%
  • Protein:
  • 21 g
  • 42%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Reviews

26
  1. 36 Ratings

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Most helpful positive review

This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar ...

Most helpful critical review

This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.

This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar ...

Very good! I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and eas...

Thank you!! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. He gave this two thumbs up! Thanks again. Did not change a thing.

Yum, I really liked this. I used skim milk in place of the water. I was nervous that I'd have chunks of almonds, but my blender did a pretty good job. I only had plain protein powder so I added ...

This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.

I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Love it!

Perfect! All around great combination for a protein smoothie. Everything about this one works; flavor, texture and purpose. Thanks for a great recipe. I'll use this one a lot.

I didn't have whole almonds so I used a 1/4 cup of slivered almonds. I used regular flavored soy-protein instead and added some sugar. This is a good tasting dairy-free smoothie. We usually mak...

Although I had to modify the recipe, I enjoyed this! I need more protein in my diet and was told to try to supplement with smoothies. I'm also restricting my calories so I need to be careful w...