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Bacon Blue Cheese Flat Iron Salad


"A wonderfully tasty main dish salad made with flat iron steak, bacon and fresh blue cheese. My family loves it. I make my lettuce mix in a large storage container and have left over salad for other things."
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50 m servings 699 cals
Serving size has been adjusted!
Original recipe yields 8 servings (1 large salad)


  • Calories:
  • 699 kcal
  • 35%
  • Fat:
  • 54.6 g
  • 84%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 46 g
  • 92%
  • Cholesterol:
  • 154 mg
  • 51%
  • Sodium:
  • 1801 mg
  • 72%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Rub the flat iron steaks with Worcestershire sauce, salt, and pepper; set aside. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown and crispy. Remove bacon to cool on a paper towel lined plate, while leaving the grease in the skillet.
  2. Heat the bacon grease over medium-high heat until it begins to smoke. Place the flat iron steaks in the hot grease, and cook until done to desired degree of doneness, 3 to 4 minutes per side for medium. Once done, remove the steaks and keep warm.
  3. Place the iceberg lettuce, red leaf lettuce, and baby greens into a large salad bowl. Toss with the blue cheese dressing, then sprinkle with the blue cheese and cheddar cheese. Crumble the bacon and sprinkle overtop. Thinly slice the flat iron steak, and arrange over the salad.

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Read all reviews 8
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If you love bacon and blue cheese, then this salad is for you! A great combination of flavors! I used regular Worcestershire and also rubbed the steaks with a little minced garlic. I lightly sc...

This is what I have for dinner when the rest of the family want hot dogs! So easy, such amazing flavour. I used a mixture of baby romaine and mache greens, and I omitted the cheddar. I will try ...

I cut the recipe down to 2 servings and made 2 individual salads. What seemed like a lot of meat and cheese turned out to be the perfect amount. Not too much, not too little. I made my own bl...

If you want to make this salad even easier, just use the European salad mix. I didn't have Worcestershire sauce, but it turned out fine without it. It was a hit, especially with the blue chees...

This is excellent! We used a london broil and grilled it vs. stove top pan frying. Seasoned the same way. I also used two different kinds of bagged lettuces - iceberg shreds and a baby mix wi...

Wonderful salad! I marinated the steak for 2 hours before grilling it. I also used a homemade blue cheese dressing that topped this dish off beautifully!!!

Excellent! I marinated my meat all day, and was glad that I did, as it had a wonderful flavor and was very tender. I also added hard-boiled eggs, red onion and tomatoes. The family raved over th...

Good recipe. Didn't want to use steak, so I replaced with fresh mushrooms, sliced and stir fried in the pan used for bacon, drizzled with worcestershire sauce while cooking. Also you don't need...