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No-Sugar-Added Blueberry and Banana Wheat Muffins


"For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!"
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1 h servings 124 cals
Original recipe yields 18 servings (18 muffins)


  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 119 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  2. Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

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Read all reviews 69
  1. 82 Ratings

Most helpful positive review

I made two slight changes but they were so miniscule that it's really not a huge deal. Instead of plain water, I soaked two Celestial Seasonings honey vanilla white tea chai bags in the half cup...

Most helpful critical review

These muffins for me... need a little something else. I used frozen banana and blueberries, so I don't know if that was the difference or not but I miss either sugar or a pinch of salt.

Most helpful
Most positive
Least positive

I made two slight changes but they were so miniscule that it's really not a huge deal. Instead of plain water, I soaked two Celestial Seasonings honey vanilla white tea chai bags in the half cup...

I'll admit, I was a bit wary of making these because of all the reviews saying that their was no flavor. Based on my (small) changes, I rate it five stars. I think the flavor is great, I really ...

I was expecting no taste and was pleasantly surprised. For a no-sugar recipe, I think these came out amazing. The key to the flavor is ripe bananas and delicious fresh blueberries.

Curiosity! I just had to try this one out for curiosity’s sake and let me tell you, whole wheat and no sugar was a bit of a culture shock for me. I made sure to use overripe bananas and ripe b...

My husband is a diabetic so I'm always looking for no sugar muffins. These are pretty darn good. I had some really juicy, sweet blueberries which I think really help. I did use a bit less soda, ...

With a few alterations this was pretty damned good. Use really ripe bananas and increase to 1 1/4 cups mashed banana. Increase blueberries to 1 1/2 cups and always use fresh. Replace 1/2 cup flo...

Great recipe! Since there is no added sugar, you would think that the muffins wouldn't be very sweet. But, they are very tasty and healthy! My children wanted to eat 3 of them for breakfast! I...

Remarkably good. I did add some (1/4 c) soy protein powder & fiber to bump it up for my weight loss program. Also didn't have any blueberries, but added the equiv. in cherries (20). Still a grea...

Unfortunately, I did not have enough ingredients so I changed the recipe a little. I used 1/2 cup banana, 1/4 cup unsweetened applesauce, and 1/4 cup grapeseed oil for the banana part of the rec...