Spring Omelet

Spring Omelet

babycook921 0

"This omelet is great at any time of the year, but reminds me most of spring. Serve with toast or a bagel."
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25 m servings 537 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 537 kcal
  • 27%
  • Fat:
  • 39.2 g
  • 60%
  • Carbs:
  • 11.2g
  • 4%
  • Protein:
  • 36.6 g
  • 73%
  • Cholesterol:
  • 421 mg
  • 140%
  • Sodium:
  • 938 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat the olive oil in a large skillet over medium-high heat. Add the asparagus, mushrooms and onions; cook and stir until the asparagus is fairly soft, about 4 minutes. Whisk together the eggs and milk in a small bowl; pour over the sauteed vegetables and reduce the heat to medium. While the omelet cooks, lift the edge to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle Parmesan cheese over the top. Allow the cheese to melt slightly, then fold in half and serve.



I used two egg whites and one whole egg and 1% milk. I topped this omelette with a few halved cherry tomatoes, a tiny amount of extra sharp cheddar cheese and homemade salsa. This was a nice fil...

Great omelet! The milk is optional so I just added a little bit, about a Tbsp. I also added a bit of garlic, salt, pepper and some tomatoes for a little extra color and flavor. I used light Parm...

Very tasty recipe. A 1/4 cup of milk for 2 eggs is a little much though, it made the omlette very soft and a bit difficult to handle.

I sauteed the veggies seperately and then added to the eggs once they were set but this was only for presentation and not taste. I also left out the milk (didn't have any) and it turned out just...

Excellent! Had to use sweet onion and added sweet red pepper, Family was moaning and groaning wanting more!

Made frittata style...used a carton of eggbeaters just eggwhites...red onion instead of green, fresh asparagus, red tomatoes, and yellow cherry tomatoes, also added some fresh chopped basil, pec...

Fantastic idea for omelet. I always use 3/4 cup of egg whites and 1 large egg whisked together. I left out the milk and Parmesan cheese. I used baby bella mushrooms and it had excellent flavo...

I only added ~1T of milk. Subbed tomatoes for mushrooms, regular yellow onion for green onion, used parmesan and sharp cheddar.

I did not have asparagus on hand but I had a lot of fresh button mushrooms (sliced), green onions, chopped, fresh basil, and fresh roasted roma tomtatoes. I sauteed the veggies in a little olive...