Winter Chicken Bake

Winter Chicken Bake

62
CAGEINCALI 2

"This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too."
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Ingredients

1 h 20 m servings 319 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 29.8 g
  • 60%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 353 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  2. Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
  3. Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
  4. Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.

Reviews

62
  1. 73 Ratings

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Most helpful positive review

I've prepared this recipe a number of times, and I've made some changes that we think improved it. First, I omit the sweet potato (we don't like them). I add one chopped apple for each person (...

Most helpful critical review

I'm confused. All the other reviews are stellar, but my socks weren't knocked off. It needs something-like a sauce. There is little to no moisture when its finished cooking, and makes the overal...

I've prepared this recipe a number of times, and I've made some changes that we think improved it. First, I omit the sweet potato (we don't like them). I add one chopped apple for each person (...

Next time I make this recipe I will use more BBQ sauce (use Head Country if you can, it's the best!) and I will choose a smaller sweet potato than the one I did. I ended up needing to cook this ...

Perfect for winter nights. My only problem was the sweet potato dried out a bit. I used dried cranberries--careful to place them on top of the chicken/veggies, if they are on the bottom they bur...

I LOVED this recipe. The flavors were amazing and the chicken turned out perfect. I didn't have carrots on hand so I used red and yellow peppers. I also served with rice and it was absolutely de...

I chose this recipe because I was looking for something tasty that my family would enjoy that had a "red" theme for Valentine's Day. My wife & I have 4 daughters that have grown up and their tas...

Very tasty! I didn't realize that it was scaled for two, so I only used one sweet potato and one apple for my family of 6...still, it was delish! Next time I will definitely add what I left out:...

I made this recipe for 2 adults who like chicken, sweet potatoes and cranberries. I really liked the whole dish, the other person did not appreciate the cranberries with her vegetables. I used a...

Great, flavorful recipe. It's a little like Thanksgiving dinner without all the work! I used Famous Dave's Devils Spit Barbeque sauce which gave the recipe a little extra kick and it also provid...

I can't think of enough adjectives to describe how yummy this is. It is colorful, flavorful and comforting. I made it exactly as the recipe says and it came out perfect. I'll be making it many m...