Crock Pot or Slow Cooked Flank Steak

Crock Pot or Slow Cooked Flank Steak

9
Marianne Gillette 6

"Long, slow cooking makes this a melt-in-your-mouth treat."
Saved
Save
I Made it Rate it Share Print

Ingredients

8 h 15 m servings 292 cals
Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

  • Calories:
  • 292 kcal
  • 15%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 36.4 g
  • 73%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 99 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  2. Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.

Reviews

9
  1. 10 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Made it completely according to the recipe...EXCEPT on LOW, not high..... it was PERFECT. Juicy, cut with a spoon, better than a Pot Roast..PERFECT!!!!! My kids gobbled it down, my husband rave...

Most helpful critical review

Since this is the first time I have made this recipe, I followed the directions exactly. That was a mistake. I'm sure the cooking time is off. * hours on high for a 3 lb piece of meat produced a...

Since this is the first time I have made this recipe, I followed the directions exactly. That was a mistake. I'm sure the cooking time is off. * hours on high for a 3 lb piece of meat produced a...

After i made this, i decided that Flank Steak is one thing that DEFINATLY should NOT be made in a slow cooker. I think you're better off just marinading for a couple hours then making it in the ...

This turned out great! I would add more onions and carrots next time. The cook time is off. I cooked about 2.7 lbs of flank steak in the crock pot for about 5 hours on low. It was tender conside...

Made it completely according to the recipe...EXCEPT on LOW, not high..... it was PERFECT. Juicy, cut with a spoon, better than a Pot Roast..PERFECT!!!!! My kids gobbled it down, my husband rave...

I'm only giving this recipe *3* stars. Would like you to know, though, the meat was absolutely melt in your mouth tender. The carrot, though, tasted nasty, even my husband mentipned how bad it...

This recipe was delicious and steak tender. The time is very wrong. I cooked on low for four hours. I also rubbed the steak with steak seasoning instead of just salt and proper.

I cooked this in my dutch oven, and my oven runs a little hot, so I used 1 cup of liquids instead. I used the crock pot to dutch oven conversion to come up with 2 hours at 325 instead of 8 hour...

I think a flank steak needs to be grilled/broiled, I did not like the texture of this cut of meat in the crockpot.

This was to much meat falling off the bone. My first time cooking in a crock pot! I'll add vegetable later next time.