Tropical Chicken Salad

Tropical Chicken Salad

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"This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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1 h 10 m servings 152 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 15.2g
  • 5%
  • Protein:
  • 13.7 g
  • 27%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 43 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.


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A couple tips to make this salad a success: A.drain the fruits very well, resort to draining on paper towels if necessary B.Lightly stir in the mango just before serving C. Do not store uneaten ...

This sounded like a good idea but it turned out pretty gross. After the salad sits for a little while, the enzymes in the mangoes turn the chicken to mush and make the mayo all watery. The coc...

it was a little too sweet for my taste and while it cookeed it dried out a little bit. But, when i was put with rice it was pretty good.

It was either the water chestnuts or the sour cream that made this not so wonderful. I think I'll make it again and omit both of those, just use a light mayo.

I thought that this salad was pretty bland. It's definitely missing "something". Also, I followed the suggestions of previous reviewers and made sure to drain the fruit well, but it didn't help....

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