Lentil Curry Soup

Lentil Curry Soup

Emily

"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips."
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Ingredients

1 h 15 m servings 200 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 32.8g
  • 11%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

Reviews

Read all reviews 9
  1. 11 Ratings

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Most helpful positive review

This was super awesome. It has an interesting, but very nice, flavor. I'm transitioning to a vegetarian diet, and this is making it easier. :-) That being said, I had to make some changes, p...

Most helpful critical review

This was a good soup, even better the next day! I used a sweet potato (instead of a baking potato) and added it to the pot before the other ingredients, cooked for about 7 minutes. I was unsure ...

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This was super awesome. It has an interesting, but very nice, flavor. I'm transitioning to a vegetarian diet, and this is making it easier. :-) That being said, I had to make some changes, p...

This was a good soup, even better the next day! I used a sweet potato (instead of a baking potato) and added it to the pot before the other ingredients, cooked for about 7 minutes. I was unsure ...

i made several alterations to this recipe: - added meat of approx. 6 chicken drumsticks - added a teaspoon of chile oil to give it some kick - took out potato and used brown rice instead of whi...

I changed the recipe a bit. I used a sweet potato instead of a whit one, and water instead of broth. I changed the lentils and rice to 1 cup each. It wasn't until they were cooking that I pai...

Good

Honestly, I didn't realize that Curried Lentil soup and Lentil Curry soup were two different things, so I was a bit disappointed in the taste. Followed other's suggestions not to puree, used ca...

I used this recipe as a base so that I could add whatever I had in my kitchen to it. I didn't use a blender to puree the vegies and used leftover cooked brown rice and lentils. I also added a sp...

Except for sweet potato instead of plain and bacon grease instead of oil, I stuck closely to the ingredients, but I altered the cooking method a lot. I sauteed the onion, garlic and celery until...

Overall, we enjoyed it. I followed the recipe to a "T" (except for leaving the skin on the potato for extra nutrients) but the lentils were still only semi-cooked. I left the soup to simmer on l...

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