Bird Seed Energy Bars

Bird Seed Energy Bars

94
Amy E. 1

"These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill."
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Ingredients

40 m servings 321 cals
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Original recipe yields 24 servings

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Nutrition

  • Calories:
  • 321 kcal
  • 16%
  • Fat:
  • 15.2 g
  • 23%
  • Carbs:
  • 43.5g
  • 14%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 109 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
  2. Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
  3. Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.

Reviews

94
  1. 113 Ratings

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Most helpful positive review

I made a healthier lower fat version that turned out really great. I used 1/2 cup applesauce and 1/2 cup oil, egg beaters instead of eggs and only 1/2 c honey and 1/2 c sugar. I also added som...

Most helpful critical review

These came out tasting good, but they crumbled apart and were very dry when I tried to get them out of the pan.

I made a healthier lower fat version that turned out really great. I used 1/2 cup applesauce and 1/2 cup oil, egg beaters instead of eggs and only 1/2 c honey and 1/2 c sugar. I also added som...

I love this recipe! I did as the other reviewer suggested. 1/2 applesauce and 1/2 oil and it turned out great! I didn't have any wheat germ so I used ground flaxseed instead and just eliminat...

Great alternative to preservative filled and/or pricey grocery store granola bars. Perfect on the go breakfast for a busy family. Recipe is great as is, but when you start to get bored of it, t...

These are surprisingly very good! Not 'very good, for health food' good. Just plain good! 4 stars because although I actually followed the recipe and ingredients exactly, my bars are just sli...

I haven't tried this recipe yet, but judging by other reviews i'm sure it will be a good one. HOWEVER! I would like to make note that if you'er going to use the flax seed, It must be GROUND fir...

WoW, this is my new goto meal replacement/snack/energy bar. Better than any granola/fiber bars on the market. This has become an essential part of my diet. I have made them with the original re...

I love finding *healthy* snack choices for my family and although I usually don't try recipes that haven't been reviewed already, I thought I would try my luck... so glad I did! These were grea...

These were great. I wrote down all of the suggested "additions" from other reviewers and am eagerly looking forward to trying the different varities. I used 1/2 c. home made sugar free apple sau...

I used flaxseed, cranberries, chocolate chips, sunflower seeds, and sesame seeds. I thought about throwing in some almonds, but I thought it would be too dry. I'm currently letting them cool, ...