Chicken Honey Nut Stir Fry

Chicken Honey Nut Stir Fry

161

"A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes"
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Ingredients

20 m servings 235 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 12.9g
  • 4%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 529 mg
  • 21%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.
  2. In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.

Reviews

161
  1. 246 Ratings

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Most helpful positive review

This was SO GOOD!! Absolutely the best stir fry recipe I have tried yet. The only changes I made were the addition of peas (next time will probably add broccoli, snow peas, etc.) and i didn't h...

Most helpful critical review

Not a big hit at our house. All we really tasted was the orange juice and we won't make it again.

This was SO GOOD!! Absolutely the best stir fry recipe I have tried yet. The only changes I made were the addition of peas (next time will probably add broccoli, snow peas, etc.) and i didn't h...

I thought this recipe was really tasty. I did alter it slightly...I used 2 TBLS instead of 2 tsp of oil. Using the first TBLS of oil, I cooked the celery and carrots and added 1 head of chopped...

The flavor on this was outstanding. The orange was just right and the sesame oil was a very good "secret" ingredient. I agree though with the other reviews on the sweetness or hotness - it neede...

this is a very simple and quick dish. i used a bag of frozen "stir fry" veggies, added in red pepper flakes for a kick, and had peanuts in the pantry so i used them instead of cashews. i'd sugge...

I loved this recipe. Who knew healthy food could taste so good. I left out the celery and didn't add nuts because my husband does not like them in stir fry and I added about a tablespoon and a h...

Not a big hit at our house. All we really tasted was the orange juice and we won't make it again.

I used lemon juice instead of orange, and did not use the corn starch. It was wonderful!!!!!!! One of the best stir frys I have had.

My son absolutey loved this and I thought it was really good, but hubby just thought it was okay. I think it is a fresh and light flavored stir fry.

Made this for my husband and friends. My first attempt at a stir-fry, and they couldn't get enough! No leftovers to speak of. Made exactly as listed and served on top of jasmine rice.