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Green Salad with Dried Mint

Green Salad with Dried Mint

Mary Kathryn

"This ultra easy, wholesome salad uses dried mint in an olive oil dressing with avocados, hearts of palm, black olives, cherry tomatoes, and cucumber. Choose iceberg, romaine, or butter lettuce for the greens."
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20 m servings 202 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 202 kcal
  • 10%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 699 mg
  • 28%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Place the lettuce in a bowl, and add the cherry tomatoes, hearts of palm, black olives, avocado, and cucumber. Season to taste with garlic salt, salt, and pepper. Rub the dried mint between the palms of your hands, and sprinkle over the salad. Drizzle with olive oil, and toss. Add additional olive oil if needed to lightly coat all ingredients.

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Read all reviews 11
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This was simple, healthy and tasty! However I like a little tang in salads, so I followed the suggestion of one reviewer to add vinegar (I used red wine vinegar) and honey. I added two thinly ...

This was simply delicious. I usually change something in the recipes I try, either because I don't have or don't care for an ingredient. For this one, I followed exactly (except I used fresh min...

This salad was very flavorful, and the leftovers did not get soggy after sitting in the fridge for a day or two. If you don't care for mint, dried basil would be a great substitute. This recip...

This was really good. I'm a big fan of dressings that don't cover everything up, and this one works for me. Thanks for the recipe!

Very good salad. I used romaine for the greens. I like my dressing a little more full bodied, so I tried it then added a honey mustard dressing. Even for all that, I love the combination of s...

This was an easy and quick salad to make. I added some red wine vinegar and a little honey to the dressing.

Yum! The mint (I used fresh) adds so much flavor to this salad. Like the previous reviewer, I used artichoke hearts instead of hearts of palm. I thought this would need vinegar, but the tomatoes...

the mint was a really nice touch. the oil and the avacado made sort of a paste that coated everything. Very good!

I loved this recipe, but I only gave it 4 stars, based on the changes that I made. 1. I used marinated avocado instead of hearts of palm. I added fresh ground pepper. I also added diced red p...

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