Chile Basil Sesame Chicken

Chile Basil Sesame Chicken

18

"Chicken breasts marinated in olive and sesame oils, chicken broth, and soy sauce with a tasty kick of sesame seeds, chile peppers and basil. Lightly grilled and heavily enjoyed by you! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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Ingredients

servings 389 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 389 kcal
  • 19%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 57.1 g
  • 114%
  • Cholesterol:
  • 132 mg
  • 44%
  • Sodium:
  • 2370 mg
  • 95%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. To Marinate: In a medium nonporous glass dish or bowl combine the soy sauce, chicken broth, olive oil, sesame oil, sesame seeds, chile peppers and basil. Mix well and add chicken. Turn to coat, cover dish or bowl and refrigerate to marinate for up to 24 hours.
  2. Preheat grill to high heat with the grate set 6 inches from the heat source, and lightly oil grate.
  3. Remove chicken from dish, discarding any leftover marinade. Grill chicken over high heat for 7 minutes per side or until cooked through and no longer pink inside.

Reviews

18
  1. 23 Ratings

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Most helpful positive review

This Thai inspired flavor makes a very EASY, yet impressive dish. My family asks for it weekly since their first taste & I have picky eaters! I've served it with rice & broccoli (I've also ch...

Most helpful critical review

All in all this was an okay recipe. I think it had a slightly odd flavor (can't figure out just what it was) but it was completely eaten at dinner so it wasn't bad. I don't think I'll make it ...

This Thai inspired flavor makes a very EASY, yet impressive dish. My family asks for it weekly since their first taste & I have picky eaters! I've served it with rice & broccoli (I've also ch...

The 24 hours of marinating time is way too long, which made the meat extremely salty. Otherwise it's a good recipe.

All in all this was an okay recipe. I think it had a slightly odd flavor (can't figure out just what it was) but it was completely eaten at dinner so it wasn't bad. I don't think I'll make it ...

I haven't been cooking very long, but when I got married a month and a half ago, I knew it was time to start. I found this recipe and thought it sounded good. Oh my goodness! It's to die for!...

I marinated the chicken for about 24 hours prior to BBQing. The soy sauce overpowered the flavour of any other ingredient in the marinade and left the chicken quite salty, but tender. If I do m...

I subbed siracha for the chile peppers and left out the sesame seeds. this is my single favorite marinade of all time. very different - not your run of the mill. If you don't like it at least...

Excellent, my friends loved it. I added some slices of ginger for extra flavor

too much of a soy sauce taste, overpowered any other flavor.

Way too much soy sauce, but other than that pretty good. I would make it again without so much soy sauce.