Triple Mushroom and Carrot Medley

Triple Mushroom and Carrot Medley

"A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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Ingredients

servings 48 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 277 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.
  2. Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.

Reviews

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THIS WAS SO GOOD... MYSELF AND MY HUSBAND JUST LOVED IT...

Loved it, and my family loved it! Didn't change a thing. Next time I might add more shitake, and button mushrooms or other gourmet mushrooms and leave out the canned ones. It doesn't seem like...

I used 1.5 cups sliced white mushrooms and 1 cup portabello. It was wonderful!

This was excellent and any combo of mushrooms would work nicely. Next time I make it I might add some water chestnuts to the mix for some extra crunch.

My husband commented on how good this dish was. I only had shiitake mushrooms on hand and used chardonnay instead of dry sherry (because I had a bottle open). I also omitted the green onion beca...

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