Black Bean Spread

Black Bean Spread

Made  times

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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5 m servings 96 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.


  1. 47 Ratings

Most helpful positive review

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

Most helpful critical review

Does NOT go well with veggies. Good on pita bread, though.

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.

This is a very flavorful spread. My husband and I both really liked it a lot and will definitely make it again.

Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency and it is a healthy type of fat), 1-2 Tbsp lime juice, 1 Tbsp chili powder and cut the cumin to 1 ts...

Very, very good. Instead of using cooked black beans, I used canned black beans; drained and rinsed. Since I used two cans, I doubled everything else. I blended it all in a food processor, my bl...

its a taste to aquire. Grownupliked it better.

This is such a great recipe! I am not into "spice" so I use mild salsa and just a little bit of hot sauce. This makes a great dip with tortilla chips and it's very creamy. Everyone loves the ...

5-star in our opinion. I preferred it room temperature to refrigerator-cold, but husband loved it both ways. I thinned this with Frank's RedHot sauce (in place of the water) to a point where it ...

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