Black Beans and Rice

Black Beans and Rice

715

"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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Ingredients

30 m servings 140 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 27.1g
  • 9%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 354 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Reviews

715
  1. 995 Ratings

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Most helpful positive review

This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes w/chiles, 1 can of corn, 1 can of beans, 2tsp cumin, 2 tsp tumeric, splash of lime, chicken broth. This ...

Most helpful critical review

Boring! I made it per the recipe, tasted it, and added cilantro, and a can Rold Gold Mexican Fiesta Tomatoes, much better. Thanks anyway Robyn ;)

This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes w/chiles, 1 can of corn, 1 can of beans, 2tsp cumin, 2 tsp tumeric, splash of lime, chicken broth. This ...

For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing major. After adding the black beans, I added 1/4 tsp garlic powder, 1/8 tsp paprika, and a pinch of...

Great recipe! The only addition I made was some diced tomatos and extra garlic. Great tortilla filling! Even my meat-eater hubby loved it!

This was delicious! Instead of vegetable broth I used a can of chicken broth. Also doubled the garlic and added a can of Italian style stewed tomatoes with juice and a small can of corn, drain...

Good recipe!! I didn't have enough beans, so I used 1 1/2 cups frozen corn to make up the difference. Also, I added a bunch of whole green olives with pimientos and I highly recommend that!! ...

Very good! We really enjoyed this with our Carnitas. I used chicken broth rather than vegetable broth,and added chopped fresh tomato and minced fresh jalapeno in with the beans. Pleasantly sea...

Boring! I made it per the recipe, tasted it, and added cilantro, and a can Rold Gold Mexican Fiesta Tomatoes, much better. Thanks anyway Robyn ;)

This recipe was VERY disappointing! I ended up adding an extra cup of broth because the rice wasn't finished cooking yet. My husband and I love spices, and this was extremely bland, despite the...

Very easy, tasty recipe. Careful, though, if you are not a fan of spicy food, this dish can be too hot. Although my boyfriend liked it, next time I will cut the pepper by half.