Flat Iron, Grilled

Flat Iron, Grilled

jamjar caterers 0

"With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs."
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Ingredients

25 m servings 393 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 26.5 g
  • 41%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 35.3 g
  • 71%
  • Cholesterol:
  • 116 mg
  • 39%
  • Sodium:
  • 1071 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  2. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  6. Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Reviews

10
  1. 10 Ratings

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Most helpful positive review

This is the same recipe I use minus the lime juice. Must be that 71759 doesn't know how to cook a flat iron steak. Never had one that was tough. The trick to cooking flat iron steaks is low heat...

Most helpful critical review

The rub was okay, But the first reveiwer as never had a real "flat iron" steak. I have never had a tough one... Ask your butcher for a true flat iron, and you will not be let down. These are ...

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This is the same recipe I use minus the lime juice. Must be that 71759 doesn't know how to cook a flat iron steak. Never had one that was tough. The trick to cooking flat iron steaks is low heat...

The rub was okay, But the first reveiwer as never had a real "flat iron" steak. I have never had a tough one... Ask your butcher for a true flat iron, and you will not be let down. These are ...

Wow! My hubby took one bite into this steak and went berzerk -- he declared it the BEST fajita meat he'd ever eated. It was *that* good. The only variation I made to the recipe was to decrease...

Flat Iron Steak is cut from the shoulder of a steer and is the second most tender cut after the tenderloin. It is often described as having both the tenderness of a ribeye or strip steak while s...

We've used this recipe numerous times. It makes a delicious flat iron steak! The only change we make is in the cooking method. We still sear the steak on each side. But instead of moving it to t...

This is a really good seasoning for this steak. First time we have ever tried flat iron steak and I have to say, if you can't have ribeye, this is pretty darn good! It was tender and the seaso...

Very nice flavor .... but grills vary in temperature so, for me, this timing resulted in rare beef. Next time I will cook it on the grill 4 to 5 minutes per side then into the 400 oven for 10 mi...

Very tender with great flavor!

Mmmm! Flat Irons are so good and this rub was very flavorful and tasted great. I like a spicy/salty flavor so I cut the brown sugar in half but otherwise made as directed. It was awesome.

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