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Yogurt Herb Dipping Sauce

"A creamy yogurt dressing. The sour cream and cilantro add a little bit of a kick! Try this dip with vegetables or potato chips, you'll love it."
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2 h 5 m servings 51 cals
Original recipe yields 4 servings (3 to 5 servings)


  • Calories:
  • 51 kcal
  • 3%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 2.9g
  • < 1%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 215 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 11
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This is a good dip for veggie's, just a little bland for me. I tasted then adjusted more to our taste before serving, added more onion, a little garlic salt, and garlic powder, returned to frig...

I liked this as a dip for veggies. One change I would make is adding more spices such as pepper. It was a bit to yogurty for me.

This dip is great! I increased the vegetable ingredients from one tsp to 2 or 3.

A very good vegetable dip, once I had made some adjustments: I added a 1/4 cup nonfat mayo, fresh mint, salt and pepper, and 1 minced garlic clove. I omitted the celery salt. I also blended th...

I am eating clean in 2010 and I made this sauce to go along with the Spicy Turkey Burgers from this site. I omitted the sour cream because I didn't have any on hand and I still loved it.

Very tasty and no one knew it was made "low fat". This is the dip we use for vegetables now.

Loved it! Used it on my Turkey Burger (as suggested by another user) and ate the leftovers with Wheat Thins......excellent recipe.

Very nice dip, good for veggies, salad dressing and sandwich spread instead of plain mayo. I will make this again.

Super good. Didn't had celery salt so I added garlic salt. Used this as a dip for Burek. DIP SAVED THE MEAL.