The Easiest Blackened Chicken

The Easiest Blackened Chicken

"If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!"
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Ingredients

servings 186 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 744 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.

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Reviews

Read all reviews 96
  1. 128 Ratings

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Most helpful positive review

After avoiding this recipe for months, believing that it couldn't be very good, I finally tried it and am beyond impressed with how it turned out. This is so simple and easy and the taste is wo...

Most helpful critical review

I only gave the recipe 3 stars since I had to make some modifications to it. The basic concept was good. I also took some of the others revisions & ran with them. Here was my version: 1/2 cup Wo...

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After avoiding this recipe for months, believing that it couldn't be very good, I finally tried it and am beyond impressed with how it turned out. This is so simple and easy and the taste is wo...

This was pretty good for a quick meal. i added a tablespoon of brown sugar to make it like a teryaki sauce because I knew my daughter (6) would be more apt to eat it if I took away some of the b...

This was one of the easiest meals I've ever prepared. I served over a bed of rice and it was delicious.

Yum! I used 3 chicken breasts (cut into 1-inch cubes) and 1/2 cup of Worcestshire sauce. I added fresh mushrooms and had this on angel hair pasta with Alfredo sauce. Sooooooo good!!!

I really, really enjoyed this recipe, as does my fiance. It super quick, easy and tasty! I've made it twice now; once as is and once sauteing onions and garlic first. I prefer it with the onions...

Great recipe! Even the six year old in the family loved it!

I used only 1/2 tsp of pepper and 1/3c of worch. sauce b/c I didn't want this to be too spicy for my daughter. I doubt I'd make this as a main dish but it went well placed atop of our cream sauc...

Wonderful! I sliced some onion and added to the Worcestershire sauce. I also sprinkled chicken breast with Emeril's Essence seasoning before adding to the sauce. I will surely serve this to gu...

My family enjoyed this recipe. I cut back on the ground pepper just a bit... and even then, the chicken had a nice spicy kick to it. This couldn't be easier to prepare! I'll make it again.

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