Low Fat Chicken Tostadas

Low Fat Chicken Tostadas

21

"Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
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Ingredients

servings 400 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 400 kcal
  • 20%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 37.3g
  • 12%
  • Protein:
  • 43.2 g
  • 86%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 1897 mg
  • 76%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Reviews

21
  1. 32 Ratings

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Most helpful positive review

Good basic recipe and idea. I serve in baked 'tortilla' bowls. If you don't have a special pan, fold large tortillas over an oven proof bowl..spray both sides of the tortilla with Pam spray and ...

Most helpful critical review

Just looked for some low fat recipes and noticed this one because I love tex-mex, but I would not make this one as it is suggested. I have high blood pressure and high cholesterol. The sodium ...

Good basic recipe and idea. I serve in baked 'tortilla' bowls. If you don't have a special pan, fold large tortillas over an oven proof bowl..spray both sides of the tortilla with Pam spray and ...

This recipe was delicious, but don't forget the onions! They are not listed in the ingredients section, but they are included in the recipe. We had it without, and it was still very good. A def...

A very good recipe - delicious! The only thing I did a bit different was to marinade the chicken cubes in salsa for a few minutes before cooking - I also cooked the chicken with the salsa ma...

Since finding out im a diabetic this is a great recip for me and i will continue to try all recipes found here at this website.

Just looked for some low fat recipes and noticed this one because I love tex-mex, but I would not make this one as it is suggested. I have high blood pressure and high cholesterol. The sodium ...

This is a great recipe for when you need a quick meal. My husband and I really enjoy this meal, it is so good you don't even know you are eating low fat food.

This recipe is really good and quick. A nice spicey addition is to spread "black bean dip" on the tortillas before you put the lettuce/chicken mixture & garnish on. A definite repeat for our fam...

WOW GREAT RECIPE... THE WHOLE FAMILY LOVED IT... AND NOW THEY WANT IT ALL THE TIME...

My entire family, including my 3 and 6 year old kids, loved this recipe. Even my husband who hates anything low fat loved it. I think it will be great in summertime too -- full of flavor, ligh...