Three Bean and Artichoke Salad

Three Bean and Artichoke Salad

17

"A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad."
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Ingredients

10 m servings 246 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 246 kcal
  • 12%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 30.9g
  • 10%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1074 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a medium bowl combine the butter beans, kidney beans, green beans and artichoke hears.
  2. In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. Toss with bean mixture and serve.

Reviews

17
  1. 24 Ratings

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Most helpful positive review

This recipe is a good twist if you are not in the mood for the same old 3 bean salad. I brought this to a potluck bbq and almost everyone went back for thirds of this dish until it was gone.

Most helpful critical review

I loved the preparation...pop open a few cans and mix it all up. However, it's missing...something. I couldn't figure it out, but playing around with spices might definitely improve this recipe

This recipe is a good twist if you are not in the mood for the same old 3 bean salad. I brought this to a potluck bbq and almost everyone went back for thirds of this dish until it was gone.

This is an excellent quick choice! Made it for a picnic at my in-laws and it was a big hit. Didn't spice it up like I normally would have (little more salt-n-pepper and hotter mustard) but it...

Very versatile dish- I substitued cannellini beans because I did not have butter beans on hand and I also used marinated artichoke hearts instead. If you don't have the marinated artichokes on h...

I loved the preparation...pop open a few cans and mix it all up. However, it's missing...something. I couldn't figure it out, but playing around with spices might definitely improve this recipe

This turned out great. I used fresh string beans and omitted the salt. I also rinsed all the canned beans to reduce the salt. It was refreshing and very light

This was an unusual bean salad and worth a try. Some people really loved it, including my husband.

A great alternative to the usual summer BBQ Salads - the whole family loved it!

Did not look all that appetizing, I love the dressing but I couldn't fix the presentation. The Butter beans seemed to have made it mushy. would probably try wax beans next time.

This recipe was great, but we did make a few changes (mostly due to ingredients we had at home). We substituted wax beans for the butter beans, omitted the mustard, and also put in some garbanzo...