Lactose Free Corn Chowder

Lactose Free Corn Chowder

8

"A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free."
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Ingredients

servings 185 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 35.8g
  • 12%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
  2. Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

Reviews

8
  1. 8 Ratings

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Most helpful positive review

Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect by boiling down 2-3 cups to 1 cup of soy milk. Then add it to the recipe. You can also add instant...

Most helpful critical review

Tried this recipe as is,did not like it.I found the potatoes mushy,and there really wasn't much taste.IMO it does not need 2 hours to cook.So i tried it again with a little tweeking.I boiled the...

Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect by boiling down 2-3 cups to 1 cup of soy milk. Then add it to the recipe. You can also add instant...

Awesome! Tastes great and lactose free - just what I need.

Great recipe. Healthy and wonderful...thanks for helping my family stay healthy!!

Sir, thank you for finding this. I get terribly sick from dairy. I can't wait to try this! Happy New Year!

Not too many healthy recipies floating around here so thanks.

Tried this recipe as is,did not like it.I found the potatoes mushy,and there really wasn't much taste.IMO it does not need 2 hours to cook.So i tried it again with a little tweeking.I boiled the...

I loved this. It is very healthy, for the vegans out there, this is a great recipe. Thank you!!

I have been vegan since July of 2012 and I look for great recipies that fit my vegan diet. This one was great! I changed out water in the potatoes for vegetable broth and non dairy creamer of ...