Janie's Amazing Smoothie

Janie's Amazing Smoothie

19
Janie 1

"This is a low calorie smoothie that tastes great! It helps keep you full, so it's great for dieters and it's lactose free!"
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Ingredients

5 m servings 77 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 77 kcal
  • 4%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 19.1g
  • 6%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

19
  1. 21 Ratings

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Most helpful positive review

I made a smoothie like this when I was pregnant with both my boys, to make sure that I got more fruits/veggies into my diet. I would add half a frozen banana and a handful of frozen berries, too...

Most helpful critical review

This was awful. We had to add banana's and strawberries. And it still taste yucky.

I made a smoothie like this when I was pregnant with both my boys, to make sure that I got more fruits/veggies into my diet. I would add half a frozen banana and a handful of frozen berries, too...

Very good! Couldn't taste the zucchini at all. Made a few changes tho': added one banana, used half mandarin/half orange juice, used honey instead of the other sweetener. I also used a bit of gr...

This was such a strange concept I had to try it and actually, to my surprise, it wasn't bad at all! I even cut the Splenda by half.

This recipe is excellent. I put zucchini in my garden for the first time this year because I wanted zucchini bread, but I thought that was the only way I would eat zucchini because mom used to s...

My 11 year son yelled, "WOW. This is amazing." It is that good.

Followed directions exactly, well mostly but i only have splenda packets and used 2 of those, not sure if its 2 tbsp or not though. Well anyways this recipe was VERY VERY DELICIOUS! it was a lit...

Awesome. Somebody else said they taste like Orange Julius and I totally agree. They were a bit liquidy for my taste, but I just added in some vanilla yogurt to get the texture I wanted. Fabul...

This was awful. We had to add banana's and strawberries. And it still taste yucky.

I even added half a banana, but still the zucchini taste was overpowering everything else... I didn't like it very much.