New this month
Get the Allrecipes magazine just $5!

Baked and Poached Tilapia

natalia

"This is a healthy and tasty alternative to frying fish."
Added to shopping list. Go to shopping list.

Ingredients

2 h 30 m servings 125 cals
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 125 kcal
  • 6%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 23.4 g
  • 47%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 74 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Footnotes

  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 9
  1. 14 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined th...

Most helpful critical review

This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.

Most helpful
Most positive
Least positive
Newest

This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.

This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined th...

I really liked this recipe. Easy to make and tasty. The only thing I did differently is I cooked it with tomato slices rather than dicing them.

Incredible! Best baked fish recipe I have ever tried! My husband (who doesn't care for fish) LOVED it!

I liked the combination of flavours - not boring, not overpowering. Like other reviewers, I topped the fillets with tomato slices. I will surely make these again, they're easy, tasty and healthy.

Excellent dish it was a little soggy, so I made a brown rice, and top the fish over the rice.

Great recipe. I usually make Tilapia in a fried coating and this was a great alternative. Found it needed a bit more cooking time - but that may have been due to the thickness of the fillets.

I did it came out awesome loved will keep doing it

I used salmon instead of tilapia. I diced up the fish and 3 roma tomatoes before sticking it in the oven. I also used fresh parsley instead of dried. Great flavor.