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No-Tomatoes-Required Italian Seasoned Stir Fry


"This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice."
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30 m servings 210 cals
Original recipe yields 4 servings


  • Calories:
  • 210 kcal
  • 11%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 297 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

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Read all reviews 33
  1. 56 Ratings

Most helpful positive review

I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted asparagus for the zucchini, italian seasoning for the garlic powder and balsamic vinagrette for the ...

Most helpful critical review

It's an easy, fast dinner. Instead of leaving the chicken in the pan with the veggies, I removed the chicken and then added it at the end to make sure it didn't get soggy. It worked pretty wel...

Most helpful
Most positive
Least positive

I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted asparagus for the zucchini, italian seasoning for the garlic powder and balsamic vinagrette for the ...

For the person who's chicken turned out soggy---make sure to brown the chicken very well over medium high heat to sear and create a crust. The main point of the flour is to thicken the sauce whi...

This was a great dish. We used shrimp instead of chicken (cook separately and add shrimp at the end or they will be over done), vegetable stock instead of chicken stock, and extra zucchini in pl...

This was good, but my chicken got soggy so I would skip flouring the chicken. Very good!!

I substituted carrots for the zucchini, and used a balsamic vinaigrette instead of the Italian dressing. Served it over wild rice--very glad I made enough for leftovers.

This was pretty good. I took another reviewers advice and skipped the flour. Next time I will add the vegetables and chicken at the same time, the vegetables were a little too crunchy for our ta...

I made this as is but increased the amount of garlic powder to 2 teaspoons...delicious!! We had it for dinner with rice and with bowtie (farfallle) pasta - YUMMO both ways!

This is a good basic stir-fry recipe and as the contributer points out it can be made with any choice selection of vegetables. I keep a good supply of homemade strongly flavoured garlic oil so I...

I even changed the recipe that I submitted! This time I made it with bacon-wrapped turkey tenderloins. I fried up the bacon separately and then browned the flour-coated turkey cubes in some of ...