Caribbean Jerk Stir-Fry

Caribbean Jerk Stir-Fry

Clifford Randall Lyde

"This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot cooked white rice."
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Ingredients

35 m servings 549 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 549 kcal
  • 27%
  • Fat:
  • 21.4 g
  • 33%
  • Carbs:
  • 41g
  • 13%
  • Protein:
  • 44.3 g
  • 89%
  • Cholesterol:
  • 104 mg
  • 35%
  • Sodium:
  • 1621 mg
  • 65%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Reviews

Read all reviews 38
  1. 59 Ratings

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Most helpful positive review

I wasn't sure how the Caribbean/Asian blend of spices would work. TERRIFIC!! I was pleasantly surprised. I followed this recipe with only a few modifications. I doubled the receipe and cooked 2l...

Most helpful critical review

Not as much flavour as I thought there would be, but still a good dish!!

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I wasn't sure how the Caribbean/Asian blend of spices would work. TERRIFIC!! I was pleasantly surprised. I followed this recipe with only a few modifications. I doubled the receipe and cooked 2l...

I made this last night for dinner. My family LOVED it! I followed the recipe and it was delicious. I only wish I would have doubled the recipe as my husband was looking for thirds! Thank you.

Found this yummy recipe using ingredient search: I was looking for a way to use 4 bell peppers in one dinner. (I doubled this recipe and...bingo!) My husband and I both really liked this. Thanks...

Good Recipe and quick to make. I was worried that the two different types of seasonings would not mesh very well. That is not the case. The plum sauce adds a little sweetness to the tang of t...

Delicious!! And so quick and easy! However, be very careful with how much jerk seasoning you use... I underestimated how spicy the jerk was and put too much...my mouth was on fire! I was able to...

I used homemade plum sauce. It was super easy to make and I served over white rice.

Tasty with some nice heat. I'm happy for a new way to use the jerk sauce that seems to sit in my fridge for ages. I used boneless chicken thighs, and added extra veggies to the stir fry: Celery...

Couldnt find plum sauce so we went with Hoisen instead. Will definitely make again!

YUM! I wouldn't change anything about this recipe.

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