Delicious Oat Bran Cereal

Delicious Oat Bran Cereal

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"This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums."
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Ingredients

10 m servings 161 cals
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Nutrition

  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 42.8g
  • 14%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

12
  1. 14 Ratings

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Most helpful positive review

So easy and good. Have made this several times varying the ingredients a bit such as, different dried fruits, bananas, apples, chopped nuts, maple syrup, fat free evaporated milk (*creamy*). I...

Most helpful critical review

Unfortunately, no one in our family enjoyed this. It was mushy and had a very bland taste. We added mashed bananas for sweetness but would not do this again.

So easy and good. Have made this several times varying the ingredients a bit such as, different dried fruits, bananas, apples, chopped nuts, maple syrup, fat free evaporated milk (*creamy*). I...

I bought a big bag of this by the pound at the local health foods store and wasn't sure how to cook it. Thank you for the recipe. I used bananas because I didn't have any plums, as well as a t...

This is so filling and keeps me on the go until lunch. I usually add 1/2 tsp of Natural Molasses brown sugar, 1 tsp of pure clear honey, 1/2 of a small chopped banana and a pinch of ground cinn...

I accidentally put the oat bran in the pot before it was boiling, but it worked fine. It was a little but bland at first, so I added some honey. Yum! So I'll give it 5 stars with the honey.

I love oat bran! Since I don't like Splenda, I add in dark brown sugar for a sweeter taste. I'll try dates next time as well (since I have those sitting around).

This was a great quick breakfast, with a few healthy modifications: instead of sugar substitute 1/2 t of brown sugar and 1/2 t of honey. Plus 1 tbs of wheat germ. After reading the other reviews...

an easy fast breakfast! I used xytol to make mine sugar free, mixed in sugar free strawberry jam, and it was amazing.

I tried this recipe for the first time today, as I didn't have prunes I used frozen raspberries and dried apricots and nuts. It was delicious and so easy to make.

Wow! I made this exactly as the recipe states & it's so good!! What a great, easy breakfast, thanks!