Captain Crunch Chicken

Captain Crunch Chicken

57

"This is a 'sweet' change from the same old bread crumb breading! Simple, sweet and crrrrunchy!"
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Ingredients

servings 255 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 255 kcal
  • 13%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 26.5g
  • 9%
  • Protein:
  • 28.6 g
  • 57%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.

Reviews

57
  1. 70 Ratings

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Most helpful positive review

If you follow the recipe the way it is, this is a 1*, however, with the addition of the following you will have better results. I based my rating on those additions. You need to make the Captain...

Most helpful critical review

I have a different version of this recipe: 2 c crushed Cap'n Crunch, 1 egg, 1 c milk, 1 c flour, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp pepper, 2 lb boneless chicken strips, oil for fr...

If you follow the recipe the way it is, this is a 1*, however, with the addition of the following you will have better results. I based my rating on those additions. You need to make the Captain...

Okay guys I got it. This recipe rocks!!! I read some of the reviews on this recipe and the one thing I noticed is when people said that they had a problem making the captain crunch stick to the ...

I tried making the chicken with an egg wash and flour before rolling in the captain crunch, this chicken turned out wonderful with those recommendations. I used a mixture of spicy mustard and m...

I've been making this for years, but make sure you coat your chicken in ranch dressing prior to mixing it up with the Captain Crunch. It gives it a sweet flavor and texture. Also, instead of Ca...

I have a different version of this recipe: 2 c crushed Cap'n Crunch, 1 egg, 1 c milk, 1 c flour, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp pepper, 2 lb boneless chicken strips, oil for fr...

I crushed the cereal in a food processer much easier to coat the chicken and faster.

Great recipe-not as sweet as you think it will turn out to be. I needed to coat only two chicken breasts, and ended up only using about 1 cup of cereal. Dipping the chicken in egg first helps th...

My sister made this for a family party & I was skeptical. It was absolutely delicious! She served it with garlic mashed potatoes & everybody had seconds (even the picky kids)!

Very sweet chicken, since the sugar carmelizes.