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Fish with Pico Garlic Rub

Fish with Pico Garlic Rub

"A garlic, parsley, cilantro, paprika and chipotle chili rub transforms these tilapia fillets into a dynamite dinner option."
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15 m servings 221 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 297 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Mix rub ingredients in a medium bowl. Set aside.
  2. Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet. Cook on one side for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.
  3. Remove fish from skillet and squeeze lime juice over all. Serve immediately.

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Read all reviews 5
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this is delicious! a tasty and easy fish recipe. i didn't have chipotle chili spice so i used chili powder. i also eliminated the salt and it wasn't missed. i'll make this again.

Very simple, fast and delicious! My picky fiance even helped himself to seconds. I didn't have any Chipotle seasoning around, so I substituted chili powder instead. I also added a little more...

I had never made fish before this recipe, and it turned out DELISH! We invited the in-laws over and everyone was impressed.

My husband doesn't normally like fish because it can be bland. But he loved tilapia with this rub. Plus it was so quick to make!

I'm sorry no one in our family liked it. it was like a layer of stuff over bland fish. None of the flavors even went into the fish at all.

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