Spice Islands® Spicy Indian Cauliflower

Spice Islands® Spicy Indian Cauliflower

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"Here's a spicy way to make cauliflower a flavorful, distinctive side dish."
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40 m servings 124 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 676 mg
  • 27%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Fry for 3 minutes.
  2. Stir in cauliflower, salt, crushed red pepper and lemon juice. Cover and simmer for 20 minutes or until tender. Sprinkle with cilantro and serve.



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