Confetti Beans and Rice with Chicken

Confetti Beans and Rice with Chicken

1

"This Southwestern-style rice salad looks as good as it tastes. Toss Minute® Brown Rice with Dijon mustard, Caesar salad dressing, black beans, diced chicken, Mexican-style corn and green onions."
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Ingredients

servings 346 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 346 kcal
  • 17%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 41.6g
  • 13%
  • Protein:
  • 27.6 g
  • 55%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 874 mg
  • 35%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Prepare rice according to package directions.
  2. Combine Dijon mustard and Caesar salad dressing in large bowl.
  3. Toss in rice, beans, chicken, corn and green onions. Fill tomatoes with mixture. Chill or serve at room temperature.
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Footnotes

  • Garnish with spinach leaves, if desired.

Reviews

1

My husband and I really loved this dish! It's so hard to find gluten and dairy free recipes, this one will make a great summer dish for us and also a great potluck dish. We didn't make any chang...