Spicy Sausage Skillet Breakfast

Spicy Sausage Skillet Breakfast

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"Start the day off with this hearty breakfast dish made from Minute® Rice, turkey sausage, onion, tomatoes with green chilies, chili powder and Monterey Jack cheese."
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servings 220 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 714 mg
  • 29%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Prepare rice according to package directions; set aside.
  2. Crumble sausage into large skillet; cook until lightly browned. Stir occasionally, to break up sausage. Drain. Add onion; cook until tender. Stir in tomatoes, chili powder and rice. Simmer 2 minutes. Sprinkle with cheese.


  • Main Meal Alternative
  • Add a small can of corn with red and green bell peppers, drained and a can of beans (kidney, pinto or black), drained (rinsed) along with tomatoes, chili powder and rice. Garnish with chopped cilantro if desired.


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Very good :) Made it exactly as written except added frozen corn (about 1/2 cup) and 1 can of black beans to make it a complete meal. My daughter (who's 5) cleaned her plate and declared it "g...

Great quick meal! I've made this a few times, and it's always a hit. I use brown rice, MorningStar Farms sausage patties (non-meat), and skip the cheese although I'm sure that makes it very go...

I have a hard time with breakfast because I don't like eggs. I'm constantly looking for more unique weekend breakfast recipes than pancakes, waffles, and french toast. When I came across this ...

Made it with soy burger mashed up.....tasted good.