Rice, Broccoli 'n Cheese Cups

Rice, Broccoli 'n Cheese Cups

"These individual baked servings of cheesy Minute® Rice and broccoli are made even more flavorful with ranch dressing. Kids will love them!"
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servings 171 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 187 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Preheat oven to 350 degrees F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  2. Spoon mixture evenly into 8 greased muffin cups.
  3. Bake 20 minutes or until lightly browned.


  • Substitute 1 cup fresh broccoli florets for frozen chopped broccoli.


Read all reviews 4
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What a simple but yummy recipe! This has so much potential to add to if you wanted. I double the cheese and add a little more ranch. Great as is though!

I thought these were easy to make, but bland. They needed more ranch dressing or seasoning. It would probably be a good side for kids. The texture was good and the muffin size servings were c...

Simple to prepare and delicious!

This was very tasty. My husband and I couldn't stop eating it! He normally isn't a rice fan and I used brown rice to make it healthier, and he loved it. I used a 8" square pan. This one is a kee...