Southwestern Rice Salad

Southwestern Rice Salad

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"You can make this flavorful salad quickly and easily with Minute® Rice, black beans, corn, peppers, onion, salsa and Italian dressing."
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servings 233 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 9.4 g
  • 15%
  • Carbs:
  • 34.7g
  • 11%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 701 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Prepare rice according to package directions. Place in large bowl; cool.
  2. Add beans, corn, bell peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
  3. Top with crushed chips.


  • Garnish with fresh cilantro, if desired, just before serving.


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I enjoyed this recipe. My husband and i are on a diet and this was a nice dish. You can also grill chicken and make this into a wrap. Very good.

I really liked this recipe and so did my family. The only thing I would change is the quantities. I have a family of four and it was way more than we would eat at even two meals.I was able to us...

It was very oily with the dressing. Good flavor though. I was the only one in my family that would eat it, including my husband, who will usually eat anything.

This was super easy to make and tastes wonderful.

We made this for 175 women for a fundraiser luncheon. It was well received, great color and flavors. Nice to be able to make it ahead to marinate the flavors. Many people asked for the recipe....