Spice Islands® Pork Chops with Fennel and Rosemary

Spice Islands® Pork Chops with Fennel and Rosemary

"A flavorful rub of garlic, fennel, rosemary and onion. Lightly salt and pepper both sides of chops, before broiling. Easy and delicious!"
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20 m servings 228 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 19.6 g
  • 39%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 481 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Combine fennel seed, garlic powder, rosemary, onion powder, salt and pepper in a food processor or blender. Process until fine. Stir in oil. Spread the seasoning mixture on both sides of pork chops.
  2. Broil 4 to 6 inches from heat for 14 to 16 minutes or until done (if using meat thermometer, it should read 160 degrees in center part of chop), turning once.


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This rub was fantastic. I think the trick here is to make sure you grind the spices until they are really fine. I might double the recipe next time to coat the chops a bit more. Really good!

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