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Roasted Garlic Flat Iron Steak

Roasted Garlic Flat Iron Steak


"These steaks, seasoned with a delicious hunk of garlic, are guaranteed to melt in your mouth and have the family begging for more."
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35 m servings 710 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 710 kcal
  • 36%
  • Fat:
  • 56.5 g
  • 87%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 47.3 g
  • 95%
  • Cholesterol:
  • 155 mg
  • 52%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange garlic cloves on a baking sheet. Drizzle 1 tablespoon olive oil over garlic.
  3. Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.
  4. Place cooled garlic and 1/2 cup olive oil in a food processor; blend until mixture is a paste.
  5. Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.
  6. Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 44
  1. 53 Ratings

Most helpful positive review

So easy and so fabulous! I smothered one side of the steak with half the garlic mixture and put it under the broiler for 4-5 min, then flipped, smothered with the other half and broiled for 4-5 ...

Most helpful critical review

Not worth all the trouble, won't make this again unless I have an abundance of garlic!

Most helpful
Most positive
Least positive

So easy and so fabulous! I smothered one side of the steak with half the garlic mixture and put it under the broiler for 4-5 min, then flipped, smothered with the other half and broiled for 4-5 ...

Very good! Here's how to make it easier - YOU DO NOT NEED TO PEEL the garlic cloves, just separate from the bulb of garlic. Cook in a scrap of foil, and once cooled a bit, the garlic will squee...

It didn't have enough of a garlic kick for me and my family so I upped the garlic to 15 roasted garlic cloves and used 5 fresh garlic cloves. I used this same sauce recipe on cubed chicken baked...

Excellent recipe. Really made the meat more tender than we've experienced with this cut. I didn't have time to deal with the food processor, but wisking together seemed to work fine. I also h...

Simple yet delicious recipe. It took no time to make and the flavor was tremendous. The steak was soft like butter and the flavor was excellent. I even used a very inexpensive cut of meat and...

I normally like to grill steak, but due to bad weather I searched for a way to cook my flat iron steak indoors. This dish was absolutely superb. My wife and both children (11 year old bot and ...

I love garlic and after reading how kids like this I will make this tonight! My daughter is picky when it comes to meat but I am sure she will like this one. Thanks for the recipe.

very good! My garlic cloves were a little on the small side so the paste was very thin. I just brushed it on and followed the recipe. My kids loved it!

Simple and tasty. What more could you ask for?

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