Roasted Spicy Garbanzo Beans

Roasted Spicy Garbanzo Beans

38
CRAZY4SUSHI 7

"A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish."
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Ingredients

40 m servings 197 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 17.6g
  • 6%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 419 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  3. Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.

Reviews

38
  1. 49 Ratings

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Most helpful positive review

This is 5 stars if you let the beans bake til hard and crunchy! This will take over an hour. Check them every 20 minutes and shake the tray to let them dry evenly. I seasoned mine to suit my own...

Most helpful critical review

good but not wow... these beans have no flavor naturally so to make them tasty is no small feat. will do again but with much more seasonings. don't be scared to be heavy handed

This is 5 stars if you let the beans bake til hard and crunchy! This will take over an hour. Check them every 20 minutes and shake the tray to let them dry evenly. I seasoned mine to suit my own...

I was nervous this would be too garlic-y, but the taste is delicious! I added about 1/4tsp coriander as well. I baked mine in a small glass pyrex dish and the beans stayed a little soft, makin...

Very good, make sure to use plenty of salt and cook UNTIL CRISPY, baking time is too short on recipe....also let cool and they will be even more crispier, kids loved it too :0)

omg this was soo good! I've made recipes like this before and found the beans to be really dry. so i decided to cook the beans in a pot first till they got soft. then i drained them and followed...

These were tasty. I may have done something wrong though because they were not crunch at all. I'm not sure if they should be. But, these are nice as a side dish.

yummy. i might play with the spices a bit for more flavour, but very good as a snack. i like them leftover cold, too!

These are really tasty! After baking for 60 minutes and omitting the feta & thyme, we really enjoyed them. They're great to eat as little snacks or on a salad. We can't wait to try them in ta...

good but not wow... these beans have no flavor naturally so to make them tasty is no small feat. will do again but with much more seasonings. don't be scared to be heavy handed

I didn't bake this in the oven due to lack of time. I made it on top of the stove using the same ingredients except for the olive oil and the roasted garlic. I used dried minced garlic instead...