Carrot-Cauliflower Salad

Carrot-Cauliflower Salad

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Leslie H 0

"Enjoy the bold taste of this easy-to-make cauliflower-carrot salad. It's great for picnics."
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2 h 30 m servings 340 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 340 kcal
  • 17%
  • Fat:
  • 31.2 g
  • 48%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 891 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Place the cauliflower in a steamer basket set in a saucepan over 1 inch of boiling water. Steam 5 minutes, until tender but still firm. Drain, cool slightly, and place into a large bowl.
  2. Mix the mayonnaise with the Italian salad dressing and Parmesan cheese in a bowl. Add the carrots to the bowl with the cauliflower, and toss with the mayonnaise mixture until evenly coated. Cover, and refrigerate at least 2 hours or overnight to allow flavors to blend.


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This recipe is great! The dish is fantastic! I used the Kraft Shredded Parmesan, Romano and Asiago cheese blend instead of the normal parmesan and it was delicious! I also used light mayo.

I had half a head of cauliflower to use and found this recipe. I altered it because I didn't want to use mayo and had some other ingredients on hand. I used 1/3cu vinegar, less than 1/4 cu oliv...

I am not a big cauliflower fan but this recipe may convert me into a flowerhead. I altered nothing on the recipe except I added a bit more cheese (Romano blend) and sprinkles of Italian seasoni...

Really enjoyed this! I used homemade italian dressing mix and was only able to chill it for an hour but it was so good! Thanks for sharing!

We liked this salad but it isn't visually appealing. I garnished it with green onions but I think adding another green vegetable or red peppers would be good.

I agree that this had a bold flavor. I didn't set it in the fridge for 2 hours before trying it, and I think it would have tasted better if I had. But, it was good.

This is great.

OK this is REALLY easy and pretty good. It is a great way to serve good veggies to the family. Thanks for a recipe to GO!

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