Lebanese Fattoush

Lebanese Fattoush

7
3azza 0

"Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!"
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Ingredients

1 h servings 257 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 257 kcal
  • 13%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 23.5g
  • 8%
  • Protein:
  • 4.8 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 138 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
  2. Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.

Reviews

7
  1. 7 Ratings

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Most helpful positive review

This was excellent! I actually toasted the pita rounds and cut them into fours. we piled the fattoush on top and used the pitas as scoops. It was wonderful! Some Fattoush is more 'simple' in its...

Most helpful critical review

This recipe has a lot of extra ingredients, some of which made the salad too bitter (ie. cabbage). My husband is Lebanese and I have never had Fattoush with this many ingredients. It's also mis...

This recipe has a lot of extra ingredients, some of which made the salad too bitter (ie. cabbage). My husband is Lebanese and I have never had Fattoush with this many ingredients. It's also mis...

Would be excellent if you omit the following: the cabbage, the red pepper, the carrots, the corn, the parsley.

This was excellent! I actually toasted the pita rounds and cut them into fours. we piled the fattoush on top and used the pitas as scoops. It was wonderful! Some Fattoush is more 'simple' in its...

This recipe was modified by the allrecipes staff at the submitter's request on 8/05/2009.

ive used fresh vegetables and didnt ommit any of the ingrediants coz each gives meaning to the other NEVER USE dried garlic and parsley and store-bought salad, THIS SALAD IS ALL ABOUT BEING "FR...

Healthy, fresh, delicious! I did not use the mint leaves or corn. I served the salad in the outside of the cabbage (very bowl shaped!)

I started with a store-bought salad mix and added many of the remaining ingredients that I had on hand, like canned corn and dried garlic and parsley.