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Carrot-Sweet Potato Mash

Carrot-Sweet Potato Mash

Kristin Turrell

"This side dish reminds me of the fall and all of the flavors that I look forward to cooking with."
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30 m servings 219 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 37.5g
  • 12%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 136 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

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Read all reviews 43
  1. 55 Ratings

Most helpful positive review

As is, I think the recipe is really good. I used regular carrots and sliced them. I was surprised at how quickly the sweet potato cooked. Next time I think I'll start teh carrots and add the ...

Most helpful critical review

Good but next time won't use quite as many carrots.

Most helpful
Most positive
Least positive

As is, I think the recipe is really good. I used regular carrots and sliced them. I was surprised at how quickly the sweet potato cooked. Next time I think I'll start teh carrots and add the ...

V. good recipe. I don't like raisins so I left those out and cut the sugar down to 2 T. It definitely needs a touch of salt and because I like the flavor, I added about 1/8 t of allspice to th...

Unbelievable!!!! So incredibly easy, fast, and delicious. I think it even tastes better as a leftover the next night!!! I've made it three times this week!!!

A great twist for sweet potatoes! I used an electric hand mixer to mash, which didn't mash the carrots very well, but I like the texture with the lumps in it. I used cinnamon applesauce, a littl...

I have a really big guy for a boyfriend. It's such a chore trying to get him to eat vegetables. He ate these! Good with little marshmallows on top too.

Too sweet, but I will reduce the amount next time. Tastes great with added pecans. Thank you!

I modified this recipe, I was trying to use up a can of sweet potatoes and a can of carrots. I'm sure it would have been even better with fresh veggies! I ommitted the brown sugar...canned swe...

I added a 2nd small sweet potato, and probably over-measured the brown sugar by a tad.. but "for me" I followed this one closely - and LOVED it!! big hit with friends too - thanks very much for...

I've made this twice. The first time, I was very pleasantly sursprised because I really loved it. But the second time, it had such a bad taste that I had to throw it away! I think that I may ...

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