Spicy Lentil Dip

Spicy Lentil Dip

34

"Indian spices lace this spicy, delicious dip. It's great served with naan or pita chips!"
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Ingredients

35 m servings 53 cals
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Original recipe yields 16 servings

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Nutrition

  • Calories:
  • 53 kcal
  • 3%
  • Fat:
  • 1.2 g
  • 2%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.
  2. Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.
  3. Stir spice mixture into lentils and serve.

Reviews

34
  1. 39 Ratings

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Most helpful positive review

i replaced the curry with coriander and it came out smelling and tasting fantastic! i make this all the time.

Most helpful critical review

This recipe was ok for me, although I altered it a little. I had had a leftover lentil salad that didn't go over real well with my boyfriend, so this was a great way to do something with the le...

i replaced the curry with coriander and it came out smelling and tasting fantastic! i make this all the time.

YUM! We like things spicy so I used 1 tsp each of hot and mild curry. I also added 1 tbsp of coriander seeds thanks to suggestions from the reviews AND, as also suggested, I did not use all the...

This recipe was ok for me, although I altered it a little. I had had a leftover lentil salad that didn't go over real well with my boyfriend, so this was a great way to do something with the le...

This dip is delicious. I followed the recipe fairly closely, only using olive oil instead of vegetable and making a crushed red chili pepper/paprika substitution for the cayenne pepper, as I di...

This was only ok. Luckily I made a small batch because my husband didn't like it at all.

I liked this a lot, although my husband didn't seem too keen on it. You will probably want to add salt. I added at least 1 teaspoon.

I'm a fan of Indian food, so I tried this recipe. Wow, what a disappointment. It was terrible! The taste was really yucky -- just tastes like very plain lentils with a tingle from the spices....

I already had a batch of cooked lentils so I sauted the spices with the onion, added some of the lentil cooking liquid and then threw it all in the food processor. I had to add 1/2 tsp of salt t...

Very good, like a Mediterranean guacamole! I had 2 cups of steamed lentils already on hand, so my preparation varied from the recipe. Like another reviewer, I sautéed a chopped onion for 5 min...