Cranberry-Orange Spiced Oatmeal

Cranberry-Orange Spiced Oatmeal

Leah Prather Hanley

"This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits."
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Ingredients

7 m servings 398 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 398 kcal
  • 20%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 84.8g
  • 27%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 13 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Reviews

Read all reviews 29
  1. 37 Ratings

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Most helpful positive review

Great for breakfast. I used fresh blueberries and left out the additional spices, but added a little nutmeg along with the cinnamon. I topped it with a dollup of fat free vanilla yogurt - very f...

Most helpful critical review

Had the potential to be 5 STAR.... but the turmeric was overpowering. I would cut it in half and double the cinnamon. I also added 1/2 a banana and it was yummy!

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Great for breakfast. I used fresh blueberries and left out the additional spices, but added a little nutmeg along with the cinnamon. I topped it with a dollup of fat free vanilla yogurt - very f...

Quite possibly the best breakfast I've ever had! The spice addict that I am, I put in a bit too much turmeric, but other than that followed the recipe to a T. Will definitely be making this agai...

Had the potential to be 5 STAR.... but the turmeric was overpowering. I would cut it in half and double the cinnamon. I also added 1/2 a banana and it was yummy!

Really good oatmeal. Filling and flavorful. I didn't have blueberries so I left that part out. I made no other changes. Next time, I'll be sure to have them on hand. Very, very good. I floated ...

Great recipe! I used apple juice because I didn't have any OJ. I increased slightly the turmeric and ginger (they both offer great health benefits) and I added a tablespoon of flaxseed. I cooked...

Very good - a nice change, with the spices. I added just a few grates of orange zest, since I used a fresh orange for the juice, and I think I might have reduced the turmeric slightly as I wasn...

I needed something different than regular oatmeal with brown sugar. So, this was really tasty! I like using the blueberries (I had fresh) and adding the spices. I served it up with a smoothie...

This was okay, I thought the orange juice made it too sour but I like the idea so I'll be playing around with it until I can get the flavors just right. Thanks for the recipe :)

Instead of the microwave, I use the double boiler. For added protein I add either walnuts or pecans.

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