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Sauteed Swiss Chard with Parmesan Cheese

Sauteed Swiss Chard with Parmesan Cheese


"Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!"
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25 m servings 165 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 202 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

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Read all reviews 456
  1. 614 Ratings

Most helpful positive review

This recipe is great--it's almost impossible to mess up. I have never had red onion when I made this, so I have used yellow and even frozen pre-chopped onion, and both work fine. If you are look...

Most helpful critical review

Not sure if it was the recipe, since it got great reviews...maybe chard is just not our thing. But this got a 0 from all five of us.

Most helpful
Most positive
Least positive

This recipe is great--it's almost impossible to mess up. I have never had red onion when I made this, so I have used yellow and even frozen pre-chopped onion, and both work fine. If you are look...

A nice and healthy recipe for Swiss chard! For those who find it too bitter, try adding some heavy cream to the cooked vegetables.

Oh Man!!! This was GOOD! First time trying swiss chard, and there were no leftovers. Even the kids ate it! I fried up 2 slices of chopped up bacon with the olive oil/butter mixture and cooked th...

For those of you looking for the perfect side dish to complete your Italian dinner, look no further. I grew up with this stuff, love it, and was interested to try this variation of what I'm use...

YUM. The best chard recipe I've encountered yet! It is said that chard is "the valedictorian of vegetables," because it's so high in so many nutrients. I added about 1/4 c of golden raisins w...

My 1st attempt at Swiss Chard as we don't get it in our remote area as a rule. Very tasty recipe and I'll do this again. I also may cut back on the butter. I used just a tsp or so of lemon an...

This is a quite nice recipe. It's toothy and delicious. I cut the stems into matchstick size pieces and simmered them for 10 minutes instead of five minutes. I added a can of drained garbanzo...

I just made this tonight, and I agree with the reviews-it was excellent! I followed the recipe save for subbing shallot for red onion(like the flavor better). I wanted to try Swiss chard, but wa...

Since I was unable to find Swiss Chard at my local grocer, I used some fresh locally grown Kale. It worked great! I actually cut out the stems and just used the leaves, and was thrilled with the...

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